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Save the Date!

 Josh Poore Fundraiser at Triskelion Brewery 2-6pm, August 17!!

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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5/14/18

MONDAY **No Kids Class Thursday!! **6 Week Challenge starts today....say HI and make them feel welcome...they are starting their journey just like you all did 🙂 **Thank you to Kendal, Tommy and Zach for throwing the Bro's, Barbells and Beer...pics coming soon!...

5/12/18

SATURDAY Community WOD: 40 min time CAP: 10-8-6-2 Wall Walks Rope Climbs *600M MB...

5/11/18

FRIDAY **Last day to pre-order your Murph shirt or message me and I can add you to the sheet 🙂 CROSSFIT Strength: Back Squat (Wendler week 1) WOD: 25-20-15-10-5 TTB Box Jumps Post: Plank 3x1 Min Boot Camp WOD #1 (12 Min AMRAP) 250M Row 20 Wall Balls WOD #2...

5/10/18

THURSDAY CROSSFIT Strength: EMOM 7 min: 2 Squat Cleans WOD: 10-8-6-4-2 Squat Cleans (135/95) Bar Facing Burpees*400M Run BT RDS Post: Legs over SB 4x20 Boot Camp Strength: EMOM 7 Min: 20 Mtn Climbers 20 Line Jumps WOD: 20-18-16-14-12 Slam Balls Burpees *400M Run BT...

5/9/18

WEDNESDAY **Bro's, Barbells and Beer is this Saturday. Talk to Kendal, Zach, or Tommy for details 🙂 **Murph Shirt Pre-order is through Friday only!! CROSSFIT Strength: Deadift (Wender Week 1) Benchmark WOD: "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 air Squats...

5/8/18

TUESDAY ** Bro's Barbells and Beers is this Saturday...We need a head count for food and beer so please sign up asap so the guys can get organized 🙂 Use this link. https://www.facebook.com/events/512072292523534/ CROSSFIT Strength: EMOM 7 min 1 Snatch + 1 Hang Snatch...

5/7/18

MONDAY Strength: Strict Press (Wendler wk 1) WOD: 800M Run 21 Thrusters (95/65) 800M Run 15 Thrusters 800M Run 9 Thrusters Post: GHD Sit Ups 3x15 BOOT CAMP WOD #1 (12 Min AMRAP) 50 Scissor Abs 25 Slam Balls 20 Jumping Lunges WOD #2: 800M Run 21 Thrusters (95/65) 800M...

5/5/18

SATURDAY Community WOD: WOD for time: Advanced (faster runners) 1.5 Mile Run 50 Wall Balls 50 MB Sit Ups 25 Burpees 1 Mile Run 30 Wall Balls 30 MB Sit Ups 15 Burpees 800M Run 15 Wall Balls 15 MB Sit Ups 10 Burpees Modified (slower runners): 1 Mile Run 50 Wall Balls 50...

5/4/18

FRIDAY CROSSFIT Strength: A1:Barbell Bent Over Rows 4x8 A2:Banded Good Mornings 4x20 WOD: 50-40-30-20-10 Pistols Double Unders Post: Strict TTB 4x5 BOOTCAMP Strength: A1:KB Bent Over Row 4x A2:Banded Good Mornings 4x20 WOD: 50-40-30-20-10 Pistols Single Unders x3...

5/3/18

THURSDAY **No Kids Class Today!! CROSSFIT and Boot Camp Chipper WOD for time: 100 Sit Ups 80 Pull Ups 60 Push Ups 40 Burpees 20 Air...

5/2/18

WEDNESDAY *NO KIDS CLASS TODAY! CROSSFIT Strength: Back squat 1RM WOD: 18 Min AMRAP 20 Fr Rack Lunges (95/65) 10 HSPU 400 Run Post: 3x50 Heel Touches BOOTCAMP WOD #1: 20 Calorie Row 20 KB Strict Press 50 Mtn Climbers WOD: 18 Min AMRAP 20 Fr Rack KB Lunges (95/65) 10...

5/1/18

TUESDAY **No Kids Class Thursday!! **Watch for the Newsletter to drop sometime this morning. There are a lot of goodies in there 🙂 CROSSFIT Strength: Deadlift 1RM (15 min) WOD: 7 Rounds for time- 5 Snatches (95/65) 10 Box Jumps 100M Run Post: Bicycle Abs 4x50...

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