WOD

Save the Date!

 Josh Poore Fundraiser at Triskelion Brewery 2-6pm, August 17!!

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut imperdiet ut sem vel luctus. Mauris vitae odio ultricies, faucibus est vitae, sagittis nisi. Curabitur congue ante eu mi bibendum, vel lobortis lorem consectetur.

A Great Headline To A Class/Offer #3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut imperdiet ut sem vel luctus. Mauris vitae odio ultricies, faucibus est vitae, sagittis nisi. Curabitur congue ante eu mi bibendum, vel lobortis lorem consectetur.

11/18/19

MONDAY Strength: Find 1RM Clean WOD: For time: 25-20-15-10-5 Front Squats (115/75) Pullup Post: 3x50 bicycle...

11/16/19

SATURDAY Community WOD: "Suzanne" 1.5 Mile Run 50 Sit Ups 40 Push Ups 30 Wall Balls (30/20) 1 Mile Run RX is 2x the middle of the Oreo...

11/15/19

FRIDAY Strength: Snatch tech (15 minutes) WOD: 5 Rounds for time 11 OHS 11 CTB Pull Ups Post: KB Side Bends...

11/14/19

THURSDAY WOD: 32 min EMOM 1-12 Lunges + 12 J. Lunges 2-25 Sit ups 3-15 Squats + 10 Squat Jumps 4-15 Push Ups 5-10 Pull Ups 6-12 Burpees 7-45 Sec Plank 8-10 Ring Rows +5 Dips (or 10 Box...

11/13/19

WEDNESDAY Strength: Clean tech (10 minutes) WOD: 4 Rounds for time 5 Cleans (155/115) 5 Hang Cleans 5 Front Squats 5 Shoulder to OH Post: Planks...

11/12/19

TUESDAY Strength: 10-5-4-3-2-1 Back Squats WOD: 18min AMRAP 9 HSPU 18 Pistols 36 Burpees Post: Legs over slam ball...

11/11/19

MONDAY Strength: A1:Single Leg LB Deadlfits 4x12 A2: Single Arm KB Row 4x12 WOD:15 min AMRAP 20 Box Jumps/Step Ups 20 TTB/20 V-ups Post: Bicycle Abs...

11/9/19

SATURDAY Community WOD: 800-600-400-200 run 80-60-40-20 Box Step Ups Slam Balls Alt. KB...

11/7/19

THURSDAY Strength: A1:Banded Triceps 4x25 A2:Banded Face Pulls 4x25 A3:Banded Upright Rows 4x25 Benchmark WOD: "Annie" 50-40-30-20-10 Double Unders Sit UPs Post: Bicycle Abs...

11/6/19

WEDNESDAY Strength: A1:Turkish Get Ups 5x3 WOD: 3 Rounds 5 Min AMRAP (2 Rest Between) 15 KBS (53/35) 15 Push Ups Post: 3x50 Heel...

11/5/19

TUESDAY Strength: Push Press 5x5 WOD for time: 800M Run 30 Hang Squat Snatch (115/75) 800M Run 30 Snatches 800M Run Post: Hollow Rocks 3x30 BOOTCAMP WOD #1 (15 min AMRAP) 30 V-ups 30 Plate Lunges 30 Plank foot taps WOD #2 for time: 800M Run 30 DB Snatch 800M Run 30 DB...

11/4/19

MONDAY Strength: EMOM 5...

Schedule your first class now

Let’s connect

Your first class is free.

live smart.live strong.love life.love you

 

Copyright 2017 CrossFit HVL