WOD

Save the Date!

 Cheers to 7 years!Anniversary Party Saturday, February 1st at 5pm at Triskelion Brewery!

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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2/21/20

FRIDAY **Classes will be on. Be careful of black ice! Strength: Back Squats 4x8 WOD: 5 Rounds for time 30 Air Squats 30 Sit Ups 30 Double Unders Post: KB Side Bends...

2/20/20

THURSDAY **For evening classes please check our FB page for any class cancellations 🙂 Strength (15 min): Clean technique (heavy single) WOD: 15 min AMRAP 5 Cleans (135/95) 5 Hang Cleans 5 Front Squats 5 Shoulder to OH Post: Bicycle Abs...

2/19/20

WEDNESDAY Benchmark WOD: "Fight Gone Bad" 3 rounds Wall Ball (20/14 SDLHP (75/55) Box Jumps (20/20) Push Press (75/55) Calories on Rower Rest Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not...

2/18/20

TUESDAY Strength: EMOM 10 minutes 1 Snatch +1 Hang Snatch + 1 OHS WOD: 10-9-8-7-6-5-4-3-2-1 Pull Ups Hang Snatches (115/75) Post: A1:V-ups 3x20 A2:Plank...

2/17/20

MONDAY Strength: EMOM 7 minutes 3 Strict Pull Ups + 5 dips WOD: 4 Rounds for time: 30 KBS (53/35) 20 Pistols 10 KB Reverse Burpees (53/35)...

2/15/20

SATURDAY 35 min AMRAP 600M Run 30 Wall Balls 20 TTB 30 Burpees 20 Alt. KB...

2/14/20

FRIDAY Strength: Floor Press 4x5 WOD: For time: 100 double unders 5 Deadlifts (225/155) 75 double unders 10 deadlifts 50 double unders 15 deadlifts 25 double unders 20 deadlifts Post: Supermans...

2/13/20

THURSDAY Strength: Push Press 5-3-3-1-1 WOD: 10 minute AMRAP: 5 push press (125/85) 5 Cleans 10 Bar FAcing burpees Post: hand stand push up progressions and Kick...

2/12/20

WEDNESDAY Strength: KB Windmills 3x8 Benchmark WOD: "Angie" 100 Pull-Ups 100 Push Ups 100 Sit Ups 100 Air Squats Post: mobility and foam...

2/11/20

TUESDAY Strength: Hang Clean technique (working up to heavy single) WOD: Stations (3 Rounds/1 min per station) BB Overhead lunges 75/55 Calories on Rower Box jumps Wall Walks Post: 3x20 GHD...

2/10/20

MONDAY *Double Under Clinic this Saturday 10am!! Sign up on under Saturday on the White board! Strength: Back Squats 4x10 Partner WOD: 18 min AMRAP *Partner 1 works while Partner 2 rest 6 burpees 7 KBS (70/53) 8 wall balls (20/14) Post: A1:3x15 dips A2: ME Dead...

2/8/20

SATURDAY 35 min AMRAP 800M Run 50 Lunges 40 Burpees 30 Slam Balls 20...

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