WOD

Save the Date!

 Memorial Day Murph, May 2019

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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3/20/20

Classes are on for Thursday 5pm and 6pm and Friday morning between 6am and 9am unless Henderson county announces gym shutdown before those classes. Based off of Buncombe County closing ALL gyms/studios and the safety of our members...We will start our equipment...

3/19/20

THURSDAY **Reserve your class on the FB Community Page 🙂 Classes limited to 10! A Home WOD will be posted on the community page tomorrow for those wishing to WOD at home 🙂 Strength: Clean and Jerk program week 1 WOD: 12 min AMRAP 20 Pistols 20 TTB 200M Run Post: A1:...

3/18/20

WEDNESDAY **Classes are limited to 10. You must reserve your spot in the FB CrossFit HVL Community Page under the corresponding post!! **Members it is important you are getting all the info. Please join the private FB community page. "CrossFit HVL Community Page"...

3/17/20

TUESDAY *Towel for floor exercies 🙂 Strength: Deadlift program week 1 WOD: 4 Rounds for time 600M Run 11 Deadlifts (225/155) 11 Pull Ups Post: Heel touches...

3/16/20

MONDAY Couple of important things: Email went out with our current plan in dealing with the Coronavirus and rules and updates regarding the gym and keeping it clean. This is for everyones safety. Please read before the next time you come in. If you did not get the...

3/14/20

SATURDAY **Members please join CrossFit HVL Community Page for info during this Crisis. I will be posting home workouts if needed down the road (not at this time).Right now gym is up and running as usual. If you are not a FB person during this time please Make a...

3/13/20

FRIDAY Strength: A1: Banded Triceps 4x25 A2: Banded Pull aparts 4x25 WOD: 50-40-30-20-10 KBS (53/35) Double Unders Post: Scissor Abs...

3/12/20

THURSDAY Strength: Strict Press 1RM WOD: 18 min AMRAP: 9 Cleans (135/95) 18 Push Ups 200M Run Post: Supermans...

3/11/20

WEDNESDAY Strength: Back Squat 1RM WOD: 4 Rounds for time 10 HSPU (RX 45#) 15 TTB 30 Alternating Step Ups (24/20) Post: Plank 3x1...

3/10/20

TUESDAY Strength: Deadlift 1RM WOD: 21-15-9 Deadlifts (225/155) CTB Post: A1: KB Side Bends 3x15 A2: MB Side to Side Abs...

3/9/20

MONDAY *Testing this whole week for new strength cycle. If you need to miss a day, please come early another day or stay after to get your 1RM done. Strength: Clean and Jerk 1RM WOD: 15 min AMRAP 15 Thrusters (95/65) 400M Run Post: Bicycle Abs...

3/7/20

SATURDAY *8am Run Club is on 🙂   40 min AMRAP 800M Run 50 Slam Balls 50 Pistols 50 Sit Ups 10 wall walks 2 Rope...

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