WOD

Save the Date!

 Josh Poore Fundraiser at Triskelion Brewery 2-6pm, August 17!!

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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9/23/19

MONDAY Strength: Front Squat 2x1 (95%) Community WOD: "Misty Oliver" 20 Thrusters (95/65) 20 Bar Facing Burpees 15 Thrusters (115/75) 15 Bar Facing Burpees 10 Thrusters (125/85) 10 Bar Facing Burpees 5 Thrusters (135/95) 5 Bar Facing Burpees Post: V-ups...

9/21/19

Saturday Hero WOD **There is a 50 Minute time cap due to the Knee Clinic starting at 10. Gym needs to be cleared out for those taking the clinic. Thank you for your understanding 🙂 Hero WOD "Bert" For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking...

9/20/19

FRIDAY Strength: Cleans 1RM WOD: 5 Rounds for time 400M Run 30 Slam Balls 30 Sit Ups Post: KB Side Bends...

9/19/19

THURSDAY Benchmark: 500M Row for time Strength: Deadlifts 5x3 (80%) WOD: 12 min AMRAP 8 Deadlifts (145/105) 10 Shoulder to OH 12 Box Jumps (24/20) Post: Figure 4 Abs...

9/18/19

WEDNESDAY Benchmark WOD: "EVA" 5 Rounds for time: 800M Run 30 KBS (70/53) 30 Pull...

9/17/19

TUESDAY Strength: Strict Press 1RM WOD: 20-15-10-5 Thrusters Bar Facing Burpees Post: Planks 2x2...

9/16/19

MONDAY Strength: Front Squat 3x1 (90%) WOD: 18 Minute AMRAP 12 HSPU 12 TTB 24 Double Unders 200M Run Post: Side Plank Raises 4x12 each...

9/14/19

SATURDAY Community WOD Hero WOD to be announced in Class 🙂  Don't worry, you will be out of here before 10. *yes there will be some running as per the usual on Saturdays 🙂

9/13/19

FRIDAY Strength: Cleans 2x1 (95%) WOD: 15 min Asc. Ladder 5-10-15-20-25... Pull Ups Push Ups Air Squats *100M Run between Post: Bicycles...

9/12/19

THURSDAY Strength: Deadlifts 4x5 (70%) WOD: 12 min AMRAP 5 Deadlifts (135/95) 5 Front Squats 5 Shoulder to OH 10 Front Rack Lunges Post: KB rows...

9/11/19

WEDNESDAY Benchmark: 1000M Row for time Benchmark WOD: "Annie" 50-40-30-20-10 Double Unders Sit Ups Post: Legs over SB...

9/10/19

TUESDAY Strength: Strict Press 5x1 (90%) WOD: 30-20-10 Pistols TTB *between Rounds 800M Run Post: BB Good Mornings...

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