WOD

Save the Date!

 3rd Annual CrossFit HVL Pool Party Saturday, July 20th at 4pm!!

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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7/20/19

SATURDAY Community WOD 40 min AMRAP 600M Run 75 Double Unders 50 Sit Ups 25 Burpees 5 Wall Walks 2 Rope...

7/19/19

FRIDAY Strength: EMOM for 6 min 4 Strict Pull Ups +5 Dips WOD: 18 Min AMRAP 25 Box Jumps (24/20) KBS (53/35) 400M Run Post: Single V-ups 3x20 Each...

7/18/19

THURSDAY **Pool Party this Saturday 🙂 Strength: Cleans 5-5-5-3-3-3-1-1-1 (singles at 70%) WOD: 5-4-3-2-1 Shoulder to OH (145/105) Muscle Ups *Alternate WOD will be on the Board Post: Planks...

7/17/19

WEDNESDAY *Pool Party this Saturday. Sign up is on the side white board 🙂 Strength: Deadlifts 5x4 (80%) WOD for time: Buy In: 800M Run 21-15-9 Thrusters TTB Post: Seated Ext. Shoulder Rotation...

7/16/19

TUESDAY Strength: E2OT2 for 10 min 100M run 8 HSPU 8 Pistols Technique: Snatch WOD: 12 Min AMRAP 5 Snatches (135/95) 8 OH Alt. Lunges 16 Burpees Post: Lateral Leg Raises with a Plate...

7/15/19

MONDAY Strength: Back Squats 3x1 (95%) Benchmark WOD: "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Post: Bandwalking Side to Side 1x down and...

7/13/19

  SATURDAY Community WOD 40 Min AMRAP 1 Mile Run 50 MB Sit Ups 50 Slam Balls 50 MB Lunges 500M...

7/12/19

FRIDAY Strength: EMOM 7 min 1 Snatch + 1 H. SN + 1 OHS WOD: 4 Rounds for time 7 Snatches (125/85) 14 TTB 50 Double Unders Post: 3x100M Farmers...

7/11/19

THURSDAY Strength: 1RM Clean (record) WOD: 15 Min Ascending Ladder 5,10,15,20.... Push Ups Front Squats (135/95) Ring Dips Post: Bicycle Abs...

7/10/19

WEDNESDAY Strength: Deadlifts 4x5 (70%) WOD: Buy In:1000M Row 21-15-9 Wall Balls (20/14) C2B Pull Ups * Between Rounds 200M Run Post: Glut Kick Backs...

7/9/19

TUESDAY Strength: EMOM 7 min 3 HSPU + 6 Pistols WOD: 7 Min AMRAP 5 Clean and Jerk (155/115) 7 Burpees over the Bar *Rest 3 min 5 Min AMRAP 3 Clean and Jerk (185/135) 5 Buprees over the Bar Post: Alternating Bridge Ext...

7/8/19

MONDAY Strength: Back Squats 7x2 (90%) Benchmark WOD: :Helen 3 Rounds for time 400M Run 21 KBS (53/35) 12 Pull Ups...

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