WOD

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Stay tuned for upcoming information on our CrossFit Open Friday Night Lights starting in February! If you want to be one of our Friday Night Light sponsor let Shelly know 🙂

 

 

Boot Camp

Excited to see what  goals will be accomplished here at CrossFit HVL.

A Great Headline To A Class/Offer #2

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A Great Headline To A Class/Offer #3

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3/21/19

THURSDAY CROSSFIT and Boot Camp Strength: A1:Banded Triceps 4x25 A2:Banded Face Pulls 4x25 A3:Banded Upright Rows 4x25 Benchmark WOD: "Annie" 50-40-30-20-10 Double Unders Sit UPs Post: Bicycle Abs...

3/20/19

WEDNESDAY CROSSFIT Strength: Turkish Get Ups 5x3 WOD: 3 Rounds 5 Min AMRAP (2 Rest Between 15 KBS (53/35) 15 Push Ups Post: 3x50 Heel touches BOOTCAMP Strength: Turkish Get Ups 5x3 WOD: 3 Rounds 5 Min AMRAP (2 Rest Between 15 KBS 15 Push Ups Post: 3x50 Heel...

3/19/19

TUESDAY CROSSFIT Strength: Push Press 5x5 WOD for time: 800M Run 30 Hang Snatch (95/65) 800M Run 30 Thrusters (95/65) 800M Run Post: KB Side Bends 3x15 BOOTCAMP WOD #1 (15 min AMRAP) 30 V-ups 30 Plate Lunges 30 Plank foot taps WOD #2 for time: 800M Run 30 DB Snatch...

3/18/19

MONDAY CROSSFIT Strength: EMOM 5...

3/14/19

THURSDAY CROSSFIT Strength: A1:KB Rows 4x12 A2:Peterson Step Ups 4x8 WOD for time: 800M Run 50 Sit ups 400M Run 50 Sit Ups 800M Run 25 Sit Ups 400M Run 25 Sit Ups Post: Strict Pulls Ups...

3/13/19

WEDNESDAY CROSSFIT Strength: Strict Press 5x5 WOD: 18 Min AMRAP 400M Run 12 Shoulder to OH (135/95) 90 Double Unders Post: Planks 3x1 Min BOOTCAMP Strength: A1-Single Arm Seated KB Press 3x15 A2:Alternating Bridge Ext. 3x30 WOD: 18 Min AMRAP 400M Run 20 KB Push Press...

3/12/19

TUESDAY CROSSFIT Strength: EMOM 10 minutes: Even:8 Pistols Odd:15 KBS WOD: 12 Minute AMRAP 14 CTB 14 Cleans (135/95) Post: KB Side Bends 3x15 BOOTCAMP Strength: EMOM 10 minutes: Even:8 Pistols Odd:15 KBS WOD: 12 Minute AMRAP 20 Ring Rows 20 Wall Balls Post: KB Side...

3/11/19

MONDAY CROSSFIT Strength: A1: Strict Pull Ups 4x5 A2: Dips 4x5 Skill: EMOM 7...

3/9/19

  Saturday Community WOD: 800-600-400-200 run 80-60-40-20 Push ups Sit ups...

3/7/19

THURSDAY CROSSFIT Strength: EMOM 7 Min 2 Strict Pull Ups + 5 Push ups TABATA WOD: Calories on Rower Slam Balls Box Jumps Burpees KBS Post: Plank 3x1 minute BOOTCAMP Strength: EMOM 7 Min 10 ring Rows + 5 Push ups TABATA WOD: Calories on Rower Slam Balls Box Jumps...

3/6/19

WEDNESDAY CROSSFIT Strength: Deadlifts 5-5-5-5-3-3-3-3 WOD: 4 Rounds for time 10 Deadlift (225/155) 20 wall balls (20/14) 30 double unders Post: 3x30 second hollow rocks BOOTCAMP WOD #1 (18 Min AMRAP) 200M Run 30 MB Jacks 30 MB Sit ups WOD 2: 4 Rounds for time 10 KB...

3/5/19

TUESDAY CROSSFIT Strength: Jerks 5x5 (rack) WOD #1 (7 min AMRAP) 10 HSPU 20 Alternating Pistols *Rest 3 Minutes WOD #2 (7 min AMRAP) 10 Thrusters (95/65) 10 CTB Post: 3x50 Bicycles BOOTCAMP 4x20 KB Chest Press 4x20 KB Tri Ext 4x30 Quad Alt Extn. WOD #1 (7 min AMRAP)...

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