"Hard work gets results"
My name is Brent Hardin and I own Superior Insurance here in the Asheville and Hendersonville area in North Carolina. When I started at CrossFit HVL I was on 34 units of slow release insulin daily and had a rapid acting pen for any spikes in my blood sugar. After the first three months I was completely off insulin and down 20 pounds. Hard work gets results and the coaches and community here definitely motivating and push you to get there.