Thursday, November 26th

CrossFit

Warm Up

Happy Thanksgiving
7 min AMRAP
10 WB Thrusters
20 High knees
20 Butt Kickers
10 J. Lunges

Notes:

WOD

Thanksgiving dinner Turkey WOD
30 min AMRAP
Appetizer:
1 mile turkey trot with a turkey (20/14)
Dinner:
25 Turkey Cleans
25 Turkey Push Ups
25 Turkey OH Lunges
25 Turkey Sit ups
Dessert:
800M Run with Turkey

Notes:

Post

Heel Touches 3x50

Notes: