Monday, March 8th

CrossFit

Warm Up

7 Min AMRAP
5 Inchworm to Shoulder Taps
30 High Knees
15 Glute Bridges
5 Push Ups

Notes:

Strength

1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk (12 min heaviest complex)


BootCamp (12 min AMRAP)
20 Plank Hand Taps
20 v-ups
50 Line Jumps
20 KBS

Notes:

WOD

18 min AMRAP
7 Cleans RX+ (155/115) RX(135/95)
9 Front Squats
11 Shoulder to OH
15 Burpees

Notes:

Post

Planks 3x1min (as a class)

Notes: