Don't Just Take it From Us
See what our members have to say about us
I am both stronger and more flexible
I had spine surgery in 2003 and didn’t do any exercise for way too long. I came to CrossFit HVL as a personal training client at the end of 2015 and began working out three days a week. I had been struggling with back spasms and sciatic pain. Shelly beg...
Every WOD Fights Cancer!
It was five years ago today that I was diagnosed with breast cancer. I was always pretty active, and in the best shape of my life after running and working out with a personal trainer for the year prior. One week after I completed treatment, my husband a...
Hard work gets results
My name is Brent Hardin and I own Superior Insurance here in the Asheville and Hendersonville area in North Carolina. When I started at CrossFit HVL I was on 34 units of slow release insulin daily and had a rapid acting pen for any spikes in my bloo...