CrossFit HVL Staff


  • Open Gym Manager


I was born and raised in Henderson County. I was never active growing up and always struggled with my weight. In high school when the scale hit close to 200 lbs I knew things had to change. I got the weight off, but I still was not active. I started with a personal trainer and started running 5K’s which got boring very quick. When I found out a CrossFit gym was coming to town, I was so excited. That first WOD is when I knew things were going to change. I was instantly hooked by the push CrossFit gave me. I have grown so much stronger in the last 5 years and learned so much about myself. CrossFit gave me confidence and an awesome community of friends. When I am not at CrossFit you can usually find me with my four-legged children (I have 3 rescue dogs and 2 rescue cats) or on my mountain bike.
Favorite WOD: Grace
Favorite Movement: Anything with a barbell

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