Author: HvlAdmin

1/20/20

MONDAY Strength: EMOM for 7 min 1 Clean +1 Squat Clean+ 1 Hang Clean + 1 Hang Squat Clean WOD: 10-9-8-7-6-5-4-3-2-1 Cleans (135/95) TTB Post: Heel Touches 3×50

1/18/20

SATURDAY 35 min AMRAP 800m Run 30 TTB 40 Burpees 50 walking lunges

1/17/19

FRIDAY Strength: Back Squats 10-8-6-4-2 WOD: 50-40-30-20-10 KBS (53/35) Pistols Sit Ups Post: Side Plank Raises 3×15

11/16/20

THURSDAY Strength (12 min): Snatch technique WOD: 5 Rounds 400M Run 7 Snatches (95/65) 7 OHS Post: Bicycle Abs 3×50

1/15/20

WEDNESDAY Strength WOD: EMOM 5 min 3 Strict Pull Ups + 5 Dips WOD: Buy In: 1000M Row for time Then, 4 rounds 10 Thrusters 15 Pull Ups Post: 3×30 Hollow Rocks


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