Author: Admin

Better is Better Because we live in a society of “winners and losers” and “successes and failures”, it is easy for me to get caught in that mind trap when trying to follow my meal plan. Even as a nutrition coach, I am still bombarded with doubting thoughts, such as “maybe I can’t do this” …
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CrossFit HVL BootCamp

 

Tank Top Tuesday

Low Back Mobility & Stability Clinic

Sept 21

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.


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