TUESDAY

Strength:
EMOM 7 min
3 HSPU + 6 Pistols
WOD:
7 Min AMRAP
5 Clean and Jerk (155/115)
7 Burpees over the Bar
*Rest 3 min
5 Min AMRAP
3 Clean and Jerk (185/135)
5 Buprees over the Bar
Post:
Alternating Bridge Ext 3×30