FRIDAY

Strength:
Snatch technique
WOD:
7 min Ascending Ladder (2,4,6,8…)
DeadLifts (225/155)
HSPU
Rest 5 minutes
7 min Ascending Ladder (2,4,6,8…)
Power Snatch (115/75)
Pistols
Post:
3×1 min planks
Boot Camp
WOD #1
200M Run
30 Mtn Climbers
20 V-ups
WOD:
7 min Ascending Ladder (2,4,6,8…)
KB DeadLifts
Push Ups
Rest 5 minutes
7 min Ascending Ladder (2,4,6,8…)
KB Snatches
Pistols
Post:
3×1 min planks