THURSDAY

Strength:
Front Squats 5×5 (heavy)
Benchmark WOD:
Jackie
1000m row
50 Thrusters (45/35)
30 PullUps
Post:
3×50 bicycle abs
Boot Camp
A1:Single Leg Deadlifts 3×12
A2: Banded Upright Rows 3×20
WOD:
Jackie
1000m row
50 KB Thrusters
30 Ring Rows
Post:
3×50 bicycle abs