WEDNESDAY

Strength:
A1:KB Rows 3×8 (heavy)
A2:Peterson Step Ups 3×8
WOD:
Buy in: 50 cal row
50 Shoulder to OverHead (75/55)
50 HR Burpees
50 KB Swings (53/35)
50 Wall Balls (20/14)
Post:
3×30 Hollow Rocks
Boot Camp
Strength:
A1:KB Rows 3×8 (heavy)
A2:Peterson Step Ups 3×8
WOD:
50 cal row
50 KB Shoulder to OverHead
50 HR Burpees
50 KB Swings
50 Wall Balls
Post:
3×30 Hollow Rocks