TUESDAY

Strength:
EMOM 10 Min (adding weight every minute)
1 Clean and Jerk
WOD:
5 rounds for time
400 meter run
3 Clean and Jerks (135/95)
6 Back Rack Lunges- alt
9 Back Squats
Post:
3×15 Figure 4 Abs
Boot Camp
Strength:
EMOM 10 Min
15 MB Jacks + 20 Scissor Abs
WOD:
5 rounds for time
400 meter run
5 KB Clean and Jerks Each Arm
12 KB Lunges
9 Goblet Squats
Post:
3×15 Figure 4 Abs