Month: March 2020

3/20/20

Classes are on for Thursday 5pm and 6pm and Friday morning between 6am and 9am unless Henderson county announces gym shutdown before those classes. Based off of Buncombe County closing ALL gyms/studios and the safety of our members…We will start our equipment borrowing program tonite 5:30-6:30pm and tomorrow morning 6-10am. This gives me time to …
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3/19/20

THURSDAY **Reserve your class on the FB Community Page πŸ™‚ Classes limited to 10! A Home WOD will be posted on the community page tomorrow for those wishing to WOD at home πŸ™‚ Strength: Clean and Jerk program week 1 WOD: 12 min AMRAP 20 Pistols 20 TTB 200M Run Post: A1: Dips 4×10 A2:ME …
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3/18/20

WEDNESDAY **Classes are limited to 10. You must reserve your spot in the FB CrossFit HVL Community Page under the corresponding post!! **Members it is important you are getting all the info. Please join the private FB community page. “CrossFit HVL Community Page” **Bring a towel for Burpees!!! Strength: Snatch tech 10 minutes WOD: 10-9-8-7-6-5-4-3-2-1 …
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3/17/20

TUESDAY *Towel for floor exercies πŸ™‚ Strength: Deadlift program week 1 WOD: 4 Rounds for time 600M Run 11 Deadlifts (225/155) 11 Pull Ups Post: Heel touches 3×50

3/16/20

MONDAY Couple of important things: Email went out with our current plan in dealing with the Coronavirus and rules and updates regarding the gym and keeping it clean. This is for everyones safety. Please read before the next time you come in. If you did not get the email…please message me and I will send …
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