Month: November 2019

11/30/19

SATURDAY Community WOD 35 minute AMRAP: 800M Run 50 Slam Balls 40 Burpees 30 KBS

11/29/19

FRIDAY *9am ONLY *Black Friday Deal. Only 10 available. $50 off 30 day On Ramp. Stop by gym between 9-10 to grab one in person or call between 10-2.  818-419-5995 WOD: 15 Minute AMRAP: 10 KB Thrusters Right Arm 10 KB Thrusters Right Arm 20 TTB 200M run WOD #2 AB Tabata: Hollow Rocks Bicycle …
read more

11/28/19

THURSDAY **9am ONLY!! Turkey WOD “30 min AMRAP Thanksgiving Dinner” Appetizer: 1 mile turkey trot with a turkey (20/14) Dinner: 25 Turkey Wall Balls 25 Turkey Push Ups 25 Turkey OH Lunges 25 Turkey Sit ups Dessert: 800M Run with Turkey

11/27/19

WEDNESDAY **Holiday Schedule Wednesday Regular Schedule and Thursday, Friday and Saturday 9am ONLY!! Strength: Deadlifts 10-8-6-4-2 WOD: 3 Rounds for time 7 Deadlifts (255/185) 28 Box Overs (24/20) 100 Double Unders *500M Row at some point during 3 Rounds Post: Side Plank MB Raises 3×15

11/26/19

TUESDAY WOD #1 (Half “Cindy”) 10 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats *Rest 5 min WOD #2 (Half “Mary”) 10 minute AMRAP 5 Hspu 10 Pistols 15 Pull Ups Post: 3 min: Hollow Rock to superman


Let’s connect

Your first class is free.

live smart.live strong.love life.love you

 

Copyright 2017 CrossFit HVL