Month: September 2019

10/1/19

TUESDAY Strength: Split Jerk 5×1 @ 70% of 1RM WOD: 10-9-8-7-6-5-4-3-2-1 Shoulder to OH (115/75) Burpees Post: Tire Flips 3x1minute

9/30/19

MONDAY Strength: Front Squat 1RM Community WOD “Paige”: 6 Rounds for time: 200M Run 15 Box Jumps (24/20) 15 Pull Ups Post: KB Side Bends 3×15

9/28/19

SATURDAY Community WOD 40 min AMRAP 800M Run (southrock) 30 TTB 40 Alternating Step Ups (24/20) 50 Slamball Sit Ups

9/27/19

FRIDAY Strength and Skill (15-20min) Snatch Drills and Technique WOD: 4 Rounds for time: 5 Snatches (115/75) 5 Hang Snatches 5 OHS 400M Run Post: Bicycles 3×50

9/26/19

THURSDAY Hero WOD: “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots (20/14) Box jump (24/20) Kettlebell swings


Let’s connect

Your first class is free.

live smart.live strong.love life.love you

 

Copyright 2017 CrossFit HVL