Month: May 2019

5/3/19

FRIDAY CROSSFIT Strength: Back Squats 5×5 (heavy) WOD: 12 min AMRAP 10 Shoulder to OverHead (155/115) 20 Pistols- alt Post: Boot Camp WOD #1 20 Calorie Row 10 Burpees WOD: 12 min AMRAP 20 KBShoulder to OverHead 20 Pistols- alt Post: A1:3×20 V-ups A2:3×50 Bicycles

5/2/19

THURSDAY CROSSFIT Strength: BB Lunges 4×16 WOD: 4 rounds for time 50 Double Unders 10 TTB 50 Double Unders 10 Thrusters (95/65) 8 rope climbs or 80 ring rows at some point during WOD Post: 3xME plate pinch for distance Boot Camp Strength: KB Lunges 4×16 WOD: 4 rounds for time 100 Single Unders 10 …
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