Month: May 2019

5/25/19

  Saturday Community WOD: 35 min AMRAP 30 KBS 30 Burpees 30 ALT KB Snatches 15 KB Reverse Burpees 5 Wall Walks 800M Run

5/24/19

FRIDAY CROSSFIT Strength: EMOM 10 mins Even: 15 Banded Goodmornings Odd: 5 DeadLifts and 10 lateral hops WOD: 20 Min AMRAP Buy In:1000 M Row 12 Deadlifts (225/155) 24 Wall Balls (20/14) 36 Sit Ups Post: 3×50 bicycle abs Boot Camp Strength: EMOM 10 mins Even: 15 Banded Goodmornings Odd: 5 KB DeadLifts and 20 …
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6/1/19

  Saturday Community WOD: 40 Min AMRAP 1.5 Mile Run 25 TTB 25 Burpees 800M Run 50 Air Squats

5/23/19

THURSDAY CROSSFIT Technique: Squat Snatches Strength: EMOM for 8 mins 1 Squat Snatch + 1 Hang Snatch + 1 OHS WOD: For time: 10 Squat Snatches (135/95) 50 DU 8 Squat Snatches 40 DU 6 Squat Snatches 30 DU 4 Squat Snatches 20 DU 2 Squat Snatches 10 DU Post: 3×12 KB Side Bends Boot …
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5/21/19

TUESDAY CROSSFIT Strength: A1:Bulgarian Lunges 4×8 A2:KB Rows 4×15 WOD: For time: 30 Push Ups 20 TTB 10 CTB Pull Ups 50 Burpees 10 CTB Pull Ups 20 TTB 30 Push Ups Post: KB Farmers Carry 100M x3 Boot Camp Strength: A1:Bulgarian Lunges 4×8 A2:KB Rows 4×15 WOD: For time: 30 Push Ups 20 V-ups …
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