Month: January 2019

1/3/19

THURSDAY **TTB Clinic this Saturday at 10am.  Learn how to develop lower ab strength and gymnastics skills to work on to either improve and rep together your TTB without single repping or how to develop the strength to get there.  These specialty clinics run one time per year. Don’t miss this one. **Set up a …
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1/2/19

WEDNESDAY CROSSFIT and Boot Camp Strength: A1:Banded Triceps 4×25 A2: Banded Good Mornings 4×25 WOD: 7 min AMRAP 5 Thrusters (115/75) 10 Burpees over the bar *rest 3 minutes 5 min AMRAP 5 Thrusters (115/75) 10 Burpees over the bar Post: Weighted Planks 3×1 minute as a class

2/1/19

FRIDAY **6 Year Anniversary Brunch this Saturday at 10am. Sign up next to main white board so we can provide enough food for you and your loved ones. Bring them to WOD with us 🙂 CROSSFIT Strength: OHS 4×7 (rack) WOD: 7 min AMRAP 8 Hang Power Cleans (135/95) 10 Sit-ups 12 box jumps (24/20) …
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1/31/19

THURSDAY **6 Year Anniversary Brunch this Saturday at 10am. Sign up next to main white board so we can provide enough food for you and your loved ones. Bring them to WOD with us 🙂 CROSSFIT Strength: Bulgarian Split lunges 4×8 WOD: 15 min AMRAP of: 5 Thrusters (135/95) 10 Toes to bar 15 Burpees …
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1/30/19

WEDNESDAY **6 Year Anniversary Brunch this Saturday at 10am. Sign up next to main white board so we can provide enough food for you and your loved ones. Bring them to WOD with us 🙂 CROSSFIT and BOOT CAMP Strength: WOD movements WOD: “Fight Gone Bad!” Five rounds of: Wall-ball (20/14) Sumo deadlift high-pull (75/55) …
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