Month: December 2018

12/31/18

12/29/18

SATURDAY Community HERO Partner WOD

12/28/18

FRIDAY CROSSFIT Strength: Snatch tech (12 min) WOD: Buy In: 500 M Row then, 4 Rounds 10 Snatches (115/75) 30 Sit Ups Post: KB Side Bends 3×15 Each side Boot Camp WOD #1 (12 min AMRAP) 30 Slam Balls 30 Slam Balls side to side abs 30 Jumping Jacks WOD: Buy In: 500 M Row …
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12/27/18

THURSDAY CROSSFIT Strength: Clean tech (12 minutes) WOD: 15 min AMRAP 7 Cleans (155/115) 9 Front Squats 50 Double Unders Post: MB Side to Side Wall Throw 3×15 Boot Camp WOD #1 (12 minutes) 20 Calorie Row 30 Mtn Climbers 40 Line Jumps 50 Heel Touches WOD: 15 min AMRAP 7 KB Cleans each arm …
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12/26/18

WEDNESDAY CrossFit Strength: EMOM for 7 min 5 Deadlfits (touch and go) WOD: 21-15-9 Deadfits HSPU TTB Post: Planks 3×1 min as a class


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