Month: November 2018

12/1/18

SATURDAY *Last day to pre-order gear!!! Community WOD 40 min AMRAP 50-40-30-20-10 Push Ups Slam Balls *800M Run between Rounds (hill)

11/30/18

FRIDAY **THIS SATURDAY IS THE LAST DAY TO PRE-ORDER GEAR Strength: Push Press 5×5 WOD (5 Rounds for time): 15 Deadlifts(115/75) 12 Front Squats 9 Thrusters 6 Shoulder to OH Post: Side Plank Raises 4×12   Boot Camp WOD #1 (10min AMRAP): 30 MB Jacks 30 Squats to MB 30 Leg Raises WOD #2 (5 …
read more

11/29/18

THURSDAY Strength: Weighted Step Ups 4×8 each leg WOD: 12 min AMRAP 20 Box Jumps (24/20) 20 Burpees Post: A1: KB Rows 4×8 A2: KB Side Bends 4×8 (heavy)    

11/28/18

WEDNESDAY Strength: Clean Tech 10 min WOD: Buy In:1000M Row 3 Rounds: 10 Cleans (155/115) 50 Sit Ups post: Plank 3x1min

11/27/18

TUESDAY CrossFit Strength: EMOM 10 minutes 1 Snatch + 1 Hang Snatch WOD: 4 Rounds for time: 10 KB Snatches Right (53/35) 50 Double Unders 10 KB Snatches Left 20 Goblet Squats *3 Rope Climbs per round Post: Heel Touches 3×50  


Let’s connect

Your first class is free.

live smart.live strong.love life.love you

 

Copyright 2017 CrossFit HVL