Month: October 2018

10/30/18

TUESDAY *HSPU Clinic this Saturday at 10am. Have you been stuck doing box hspu or strict hspu? Do you want to learn to kick up on the wall? Well…Sign up on the side white board for this one hour clinic. CROSSFIT Strength: Turkish Get Ups 3×5 WOD: 21-18-15-12-9-12-15-18-21 Box Jump (24/20) KBS (53/35) Post: Planks …
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10/31/18

WEDNESDAY *HSPU Clinic this Saturday at 10am. Have you been stuck doing box hspu or strict hspu? Do you want to learn to kick up on the wall? Well…Sign up on the side white board for this one hour clinic. CROSSFIT Strength: EMOM for 10 minutes 1 snatch pull+1 snatch WOD: 12 min AMRAP 5 …
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11/1/18

THURSDAY *HSPU Clinic this Saturday at 10am. Have you been stuck doing box hspu or strict hspu? Do you want to learn to kick up on the wall? Well…Sign up on the side white board for this one hour clinic. CROSSFIT Strength: A1:3×8 Good Mornings A2:3×10 Box Step Ups WOD: 11 TTB 200 meter run …
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10/29/18

MONDAY *HSPU Clinic this Saturday at 10am. Have you been stuck doing box hspu or strict hspu? Do you want to learn to kick up on the wall? Well…Sign up on the side white board for this one hour clinic. CROSSFIT Strength: Barbell Complex EMOM for 10min: 3 Hang Power Cleans 2 Front Squats 1 …
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10/27/18

6th Annual Clovis Hero WOD If you want to finish this WOD takes between 1:45:00-2:30:00 to finish. The gym will open at 7:30am and close at 10am.  You may also just show up at 9am and turn it into a 30-45 minute AMRAP. You can pick whatever run route you want. We have a 400 …
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