Month: September 2018

10/1/18

MONDAY CrossFit HVL Fall Bingo Reboot starts tomorrow 🙂  Please grab your bingo cards and don’t forget to get squares signed off by a coach only 🙂 CROSSFIT Strength: 20 minutes to establish a 1RM Snatch WOD: 12 min AMRAP 20 WallBalls (20/14) 15 Box Jumps (24/20) 10 HR PushUps Post- as a class: 3×30 …
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9/29/18

SATURDAY Community WOD: 35 min AMRAP 600M Run 5 Wall Walks 10 Burpees 20 Walking Lunges 30 Air Squats 40 Sit ups

9/28/18

FRIDAY CROSSFIT Strength: EMOM for 5 mins 3 Strict Pull Ups + 5 Dips WOD: 10-9-8-7-6-5-4-3-2-1 Pistols HSPU Post: Side Plank Raises 3×15 each side Boot Camp Strength: EMOM for 5 mins 5 Low Ring Rows + 8 Box Dips WOD: 10-9-8-7-6-5-4-3-2-1 Pistols Push Ups Post: Side Plank Raises 3×15 each side

9/27/18

THURSDAY *NO Kids Class today! CROSSFIT Strength: EMOM for 7 minutes 2 snatches + 1 Hang Snatch WOD: 18 min AMRAP 400M Run 12 Snatches (95/64) 12 TTB Post: Bicycle Abs 3×50 Boot Camp Strength: EMOM for 7 minutes 10 Lunges 3 Burpees WOD: 18 min AMRAP 400M Run 12 Double KB Thrusters 12 Hanging …
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9/26/18

WEDNESDAY *No Kids Class Thursday! CROSSFIT Strength: Push Press 4×5 WOD: 12 min AMRAP 24 Sit Ups 12 Box Jumps (24/20) 6 Shoulder to OverHead (135/95) **6 Rope Climbs at some point during WOD Post: Planks 3x1min Boot Camp WOD #1 (10-12 min AMRAP) 15 Calorie Row 20 V-ups 20 Squat Jumps WOD #2: 12 …
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