Month: May 2018

6/1/18

FRIDAY CROSSFIT Strength: Snatch technique (15 minutes) WOD: 12 min Ascending Ladder 3-6-9-12-15-18… Snatches (115/75) TTB Post: MB Side to Side 4×50 Boot Camp WOD #1 (15 min AMRAP) 300M row 30 Jumping Lunges 30 KB Deadlifts WOD: 12 min Ascending Ladder 3-6-9-12-15-18… Slam Balls Knee Raises Post: MB Side to Side 4×50  

Knee Strength Mobility and Stability Clinic

 

Tank Top Tuesday

5/31/18

THURSDAY CrossFit  Strength: Back Squat (Wendler wk 4) WOD: 20 Min AMRAP 7 Cleans (155/115) 7 HSPU 200M Run Post: Legs over Slam Ball 4×20 Boot Camp Strength: KB Goblet Squats 4x 20 (5/2/1) WOD: 20 Min AMRAP 7 KBS 7 Pike Push Ups 200M Run Post: Legs over slam ball 4×20

5/30/18

WEDNESDAY CROSSFIT Strength: Strict Press (Wendler wk 4) WOD: 5 rounds for time: 400M run 25 Wall Balls (20/14) Post: Bicycle Abs 4×50 Boot Camp WOD #1 (12 min AMRAP) 10 KB Strict Press 15 Good Mornings 20 Slam Balls WOD #2 5 rounds for time: 400M run 25 Wall Balls (20/14) Post: Bicycle Abs …
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