THURSDAY
Strength: |
Deadlift 4×8 |
Chipper WOD: |
800M Run |
125 Air Squats |
100 Sit Ups |
75 Push Ups |
50 Box Jumps |
25 Deadlfits (185/135) |
Post: |
KB Bent over Rows 3×12 |
THURSDAY
Strength: |
Deadlift 4×8 |
Chipper WOD: |
800M Run |
125 Air Squats |
100 Sit Ups |
75 Push Ups |
50 Box Jumps |
25 Deadlfits (185/135) |
Post: |
KB Bent over Rows 3×12 |