WEDNESDAY

*****Last day to pre-order hoodies and tee’s!!!

Partner Hero WOD “Dorie”: Please watch video below about Dorie.

  • AMRAP (with a Partner) in 20 minutes
  • Buy In:
  • 150 meter Partner Carry (each). There will be a modification for some of you for this!
  • Then, in time remaining:
  • Partner A completes 1 round of:
  • 15 American Kettlebell Swings (53/35 lb)
  • 10 Burpees
  • 5 Ground-to-Overheads (95/65 lb)
  • Partner B performs:
  • Max Wall Ball Shots (20/14 lb)
  • Partners rotate each round until team completes 150 Wall Balls
  • Then, in time remaining:
  • AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.