TUESDAY
*Wednesday is last day to pre-order tee’s and hoodies 🙂
| Strength: |
| Front Squats 4×8 |
| WOD: |
| 15 min Ascending Ladder 5,10,15,20,25… |
| Chest to Bar Pull Ups |
| Front Squats (155/115) |
| Post: |
| A1: Strict TTB 5×5 |
| A2:Supermans 5×15 |
TUESDAY
*Wednesday is last day to pre-order tee’s and hoodies 🙂
| Strength: |
| Front Squats 4×8 |
| WOD: |
| 15 min Ascending Ladder 5,10,15,20,25… |
| Chest to Bar Pull Ups |
| Front Squats (155/115) |
| Post: |
| A1: Strict TTB 5×5 |
| A2:Supermans 5×15 |