TUESDAY

Strength:
Push Press 5×5
WOD for time:
800M Run
30 Hang Squat Snatch (115/75)
800M Run
30 Snatches
800M Run
Post:
Hollow Rocks 3×30
BOOTCAMP
WOD #1 (15 min AMRAP)
30 V-ups
30 Plate Lunges
30 Plank foot taps
WOD #2 for time:
800M Run
30 DB Snatch
800M Run
30 DB Thrusters
800M Run
Post:
Hollow Rocks 3×30