MONDAY

Strength:
EMOM 5 min
2-5 Ring MU’s or 3 Strict Pull Ups + 5 Dips
WOD:
12 min Ascending Ladder
3-6-9-12-15-18…
Front Squats (135/95)
CTB Pull Ups
Post:
A1:Strict TTB 3×5
A2:KB side Bends 3×15
BOOTCAMP
Strength:
5 min EMOM
5 Push Ups + 8 Dips
WOD (12 min Asc Ladder):
3-6-9-12-15-18…
Goblet Squats
Jumping Pull ups
Post:
A1:V-ups 3×20
A2:KB side Bends 3×15