FRIDAY

*9am ONLY

*Black Friday Deal. Only 10 available. $50 off 30 day On Ramp. Stop by gym between 9-10 to grab one in person or call between 10-2.  818-419-5995

WOD:
15 Minute AMRAP:
10 KB Thrusters Right Arm
10 KB Thrusters Right Arm
20 TTB
200M run
WOD #2
AB Tabata:
Hollow Rocks
Bicycle Abs
Plank Hold
Scissor Abs