WEDNESDAY

**Holiday Schedule Wednesday Regular Schedule and Thursday, Friday and Saturday 9am ONLY!!

Strength:
Deadlifts 10-8-6-4-2
WOD:
3 Rounds for time
7 Deadlifts (255/185)
28 Box Overs (24/20)
100 Double Unders
*500M Row at some point during 3 Rounds
Post:
Side Plank MB Raises 3×15