MONDAY

*5 days til our Black Friday On Ramp and Personal Training deal 🙂

Strength:
Bear Complex technique (warm up to WOD weight)
**Bear Complex:
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
“Z” WOD (Christy Z’s):
8 Rounds
3 Bear Complex (135/95)
10 Burpees over the bar
Post:
A1: KB Side Bends 3×12
A2:2×100 Farmers Carry