THURSDAY

WOD:
32 min EMOM
1-12 Lunges + 12 J. Lunges
2-25 Sit ups
3-15 Squats + 10 Squat Jumps
4-15 Push Ups
5-10 Pull Ups
6-12 Burpees
7-45 Sec Plank
8-10 Ring Rows +5 Dips (or 10 Box Dips)