MONDAY
| Strength: |
| A1:Single Leg LB Deadlfits 4×12 |
| A2: Single Arm KB Row 4×12 |
| WOD:15 min AMRAP |
| 20 Box Jumps/Step Ups |
| 20 TTB/20 V-ups |
| Post: |
| Bicycle Abs 3×50 |
MONDAY
| Strength: |
| A1:Single Leg LB Deadlfits 4×12 |
| A2: Single Arm KB Row 4×12 |
| WOD:15 min AMRAP |
| 20 Box Jumps/Step Ups |
| 20 TTB/20 V-ups |
| Post: |
| Bicycle Abs 3×50 |