MONDAY
Strength: |
A1:Single Leg LB Deadlfits 4×12 |
A2: Single Arm KB Row 4×12 |
WOD:15 min AMRAP |
20 Box Jumps/Step Ups |
20 TTB/20 V-ups |
Post: |
Bicycle Abs 3×50 |
MONDAY
Strength: |
A1:Single Leg LB Deadlfits 4×12 |
A2: Single Arm KB Row 4×12 |
WOD:15 min AMRAP |
20 Box Jumps/Step Ups |
20 TTB/20 V-ups |
Post: |
Bicycle Abs 3×50 |