THURSDAY

**Pull Up clinic this Saturday 10-11. $20. Sigh up at White Board under Saturday 🙂

Strength (15 min):
Clean tech (working up to 70-80%)
WOD:
12 min AMRAP
7 Cleans (155/115)
14 TTB
*At some point during WOD 500M Row/must be done before end of 12 min
Post:
Supermans 3×30 (2 sec pause)