MONDAY

Strength:
Clean & Jerk tech (12 minutes)
WOD #1
7 min AMRAP
3 Clean and Jerks (135/95)
50 Double Unders
*rest two minutes (add weight)
5 min AMRAP
3 Clean and Jerks (155/115)
30 Double Unders
Post:
Figure 8 KB abs 3×20