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WORKOUT OF THE DAY

1/22/18

MONDAY

CROSSFIT

Strength:
Clean (strength week 1)
40% x5
50%x5
60%x3
65%x5
75%x5
85%x5
WOD for time:
800M Run
7 Front Squats (165/105)
800M Run
5 Front squats (175/115)
800M Run
3 Front Squat (185/125)
Post:
3×20 V-ups
BOOTCAMP
WOD #1 (15 Min AMRAP)
20 KBS
20 Pole Climbs
30 Sit ups
WOD #2 for time:
800M Run
20 Goblet Squats
800M Run
20 Goblet Squats
800M Run
20 Goblet Squats
Post:
3×20 V-ups