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WORKOUT OF THE DAY

8/23/17

WEDNESDAY

Strength:

Snatch technique and WOD warm up (15 min)

WOD:

4 Rounds for time

400M Run

20 Alternating Pistols

10 Snatches RX+(135/95) RX (95/65)

*10 Rope Climbs at any point during the WOD

Post:

Heel Touches 3×50