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WORKOUT OF THE DAY

10/23/17

MONDAY

Skill: HSPU Progressions (5 min)

Strength: 

EMOM 5 min

5 Front Squats (from the floor)

WOD:

3 Rounds for time

800M Run

10 Strict HSPU

20 Front Squats (135/95)

Post:

Hollow Rock 3×30 seconds

 

Announcements:

*Annual Clovis WOD this Saturday…will probably start at 7:30/8am

*Donate to WOD November 4th