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WORKOUT OF THE DAY

3.27.17

MONDAY
Strength:
A1-KB Windmills 3×10
A2-Peterson Step Ups 3×10

WOD:
“Helen”
3 Rounds for time:
400m Run
21 KBS (53/35)
12 Pull ups

Post:
MB Side plank raises 3×15

Announcements:

We are back to regular CF classes 5PM Fridays

NO CrossFit Kids Tuesday, but we are back on for Thursday 4PM.