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WORKOUT OF THE DAY

4.28.17

FRIDAY

Strength:

5 min EMOM

8 Alt. pistols (add weight)

WOD #1

7 min AMRAP

10 Front Squats (115/75)

15 sit ups

*rest 3 min

WOD #2

7 min AMRAP

10 Front Rack Alt. lunges (115/75)

15 push ups

Post:

3×30 hollow rocks